Think Like a Penguin - the art of flying

Liv & Elise - Mental Health Week bonus!

It is often said we have a twin somewhere out their living a parallel life. I think I found her in Elise!!We have never met but we have certainly ended up living very similar lives up to this point, we share our joint experience on overcoming anorexia, how we approach each day and offer loads of tips on how to embrace each day with self-love, curiosity and gratitude. 
 

Liv & Liz talk Alcohol

The Art of Communication with Liv

Sometimes saying nothing is the best thing you can say. But if you want to express yourself, this episode if for you.
I believe that having the  'Gift of the Gab' can get you into a lot of places & take you very far in life.
 
Effective communication is also critical as a way to connect and belong.
I hope these tips an insite can help you to communicate with more efficiencey and integrity.
 

Liv :Food After Anorexia

There is so much to say on this topic & I'm sure I will feel I need to do another episode on it soon..A few things to know before you listen..I had an eating disorder for a decade... so that has massively informed my thoughts around food. Cereal was invented to make us consume more milk after the War... to drive a new industry in the UK.. We are not meant to consume milk that is meant to turn a tiny calf into a half ton cow, nor is cereal necessarily a healthy option. I am not a clinical phycologist, these are just my options and thoughts on the topicMuch of the food industry is constructed to make us consume sugar, dairy, fats etc.... Please remember the quest for major corporations to make $ is what drives so many of our food options. So don't be fooled by clever or misleading advertising... so much of what we are told is ‘good’ for us, is actually just good for someone’s wallet!
 
Please seek professional help if this episode is triggering for you

’The destination determines the journey’ with Greg Wallace

Greg changes one life at a time through the creation of surfboards.... listen to find out how.
This conversation contains a huge amont of wisdom and insite. Learn how & why Greg completely followed a dream to create a safe space for himself and others and now has helped to shape and change 100s of peoples lives over many years.
 
We go deep, we talk with passion and we have some wonderful realisations

Liv & Gem: How to Reinvent yourself

 
Ever wanted to reinvent yourself but have no idea where to start or what to do. This brilliant chat with my friend Gemma is guaranteed to give you some tips and thoughts on how to make the changes you want towards a more authentic life.
 

Think Like a Penguin: Meet Liv & Understand the Podcast

Meet Liv and find out more about the podcast.  Hi everyone, I wanted to gift this podcast to you. I have been through some very big challenges in my life and I have had to learn a lot about myself and mental health along the way. I hope you enjoy the conversations I have with inspiring and likeminded people. Maybe you will feel supported and inspired enjoy to Think like a penguin and find a way to fly 

Liv & Tom: How to Create Positive Change

Wow this man has been to some of the darkest places and come through the other side, happier, healthier and an advocate for choosing the right path and making life a place of positive challenge & joy. It was such a pleasure to hear about Tom’s story and be inspired by him.

Liv and Amanda: Motivation Guided by Nature

Sometimes in life you need a little nudge to jump out of bed in the morning. Let Amandas enthusiasm and passion for life be the inspiration you need. I absolutely second her use of the ocean to aid mental and physical wellbeing. Proof that you can change your life for free by diving into all that nature has to offer