Think Like a Penguin - the art of flying

How to deal with lifes little challenges

Not every life event is big enough to have a socially understood or organised event associated with it. But some challenges hit just as hard and are just as life-altering. Just shinning light on some challenges less spoken about 

ANGER: recognise it, use it, diffuse it

Anger
We all feel it, be aware of what it's trying to tell you and use it to make positive change. The problem is not the problem, its how you deal with the problem thas the problem 

Kelley Chisholm: Women, Aging & Empowering Communities

It was an honour and a real pleasure to have this conversation with Kelley. You will enjoy this listen and be inspired!!
Kelley is one incredible individual, a powerhouse in female empowerment and extremely passionate about all she does.
Overseas Aid Aficionado, Founder Foxglove Project, International NGO Specialist, Women in Micro & Small Business Consultant, Women’s Issues Public Speaker & MC

The Wisest Man I know: Prashant

I first met Prashant a few years ago when he taught me how to meditate, He has been a hugely influential person in my life and I am so happy to be able to share a small amount of his wisdom here in this conversation 
 
Please see more of his work/offerings / message at https://www.artofliving.org
 
and his guru https://www.srisriravishankar.org/

Wendy: Trust the Proccess!! Sheep shearing, mother to multiple mum,

A beautiful authentic conversation with my friend Wendy. You will feel like you are sitting with us, surrounded by animals, and having a bite to eat with teh view of the Stirling Ranges in the background. we take a deep dive into Wendy's world and speak about the importance of trust. If you take one pointer from this conversation It would be to Trust and to get into Nature :) 

Josh Kovacs- Overcoming suicide, inspiring the next generation

WARNING!!!!
 
In this episode, Josh shares his story and talks about being a suicide survivor. Remarkably he turned his life around to become an amazing single parent, a successful business owner, and now a self-published author!!
 
Buy his Book here amzn.asia/d/8WksENY
 
if you need immediate help with you rmental health please reach out to pathways or life line
 
Pathways : 0404 497 199 
Life Line: 13 11 14  SMS: 0477 13 11 14

Stave off Depression & Bounce Back after hard time

Life is full of ups and downs, and sometimes it can feel near impossible to turn a low mood around, but here is a list of simple (mostly free) things you can do to help improve your general mood and wellbeing 
As always this is me sharing my lived experience, which is unique to me, please seek professional help if needed 

Depession explained in real time

Depression is a very complex and all-consuming mental health condition, one which I have lived with on and off my whole adult life. Here I explain how it can feel and how to move through and beyond a depressive episode.
 
please seek professional help if needed
https://peerpathways.org.au/
 
Lifeline Australia
Hours: Available 24 hours. 
Learn more
13 11 14

FEAR- Feel Everything and Rise

For most of us fear of something has stopped us from trying something, weather its a date, a new sport, a something out of our comfort zone. hear I disccuss why we feel this fear and how to overcome it. Feel the fear and do it anyway, get out of your own way :) 

Mental Health: phillipa Henderson YOU NEED TO LISTEN TO THIS

WARNING: In this episode we disccuss and share personal stories around mental health, suicide and how to have challenging coversation about this topic.
 
Please seek support and guidance from your trusted professional if this conversation raises and issues for you and please find more options at https://peerpathways.org.au/