Think Like a Penguin - the art of flying

Art Therapy: Why everyone can benefit

Art Therapy is in fact just understanding creative play and every single human is creative... In this episode I explain what art therapy is and why it is so beneficial for everyone.
Creativity is what makes the world go round 

Balance : How on Earth does she do it all!

Liz has to be one of the busiest people I know and juggles so many different things in life. How does she manage it all and continue to thrive and maintain balance?

Loneliness: The worst feelng in the world

I have been lonely most of my life, never really feeling like I belong! fit in or have people around me that I relate to.. I chat with my good friend Gemma about our individual struggles with loneliness and how we may be able to resolve these feelings. 

My Story, Part 2: Life After Death

I had to completely reinvent myself after a decade of anorexia, binge eating, depression & becoming an adult ( listen to episode: My Story to find out more) 
In this episode I talk about establishing myself in Australia and starting from scratch to get to where I am today. 
(apologies for minutes 5-10 for the backgrund noise)

Life Lessons from a bucket in Bali

I documented my holiday, because it was a rollercoastr of highs and lows. I spent christmas day crying in the middle of a monsoon after my retreat fell through & I spent magical moments in nature surrounded by nothing but bannana palms and chickens. 
I left Perth in need of a circuit breaker, I have arrived back a changed person 
 
Apologies for some background noise. I was recording whilst on the move 

Jen: Finding perspective, lifes journey & trauma

 
Warning!!! triggering themes of domestic violence, race & trauma are disgussed in this episode
 
WOW where to start. . I wanted to chat with Jen who is a police officer working in some very challenging environments. I wanted  to find out how the trauma she has whitnessed may have informed her own journey with mental health and how she believes growth can be gained from a change in perspective and showing up.
 
You will want to listen right to the end of this episode. Jen also shares some great resources to help with your own chimp like mentality!
 
 

Shendelle: Being an extrovert & everyones friend

Take a love of people, a sprinkle of extrovertist, a pinch of opportunity and a slice of jobs in the mental health space. Stir with plenty of empathy, mix with the understanding that every person matters and you have the perfect recipe in Shendelle Oliver and a wonderful addition to the WAAMH team 

Libby The legend! Finding Balance & excepting praise

Libby Bravely opens up about what its like to be a national athelte at a young age, an old soul & a highly driven individual.
She talks openly about striking a balance between striving and being content with achivements. Trusting our bodies when they are telling us something & aimimg to act out of love not fear.
 
Self awareness as always is key! 

Skate boarding as an adult & How its enhanced my life

I started skateboarding at 32 after I left my cricket team. I'm not sure what I wanted to gain from this new activity. I have no idea why I decided to start skateboarding of all things!  I am so glad I did.. Here I chat to my instructor tom and hopefully inspire some of you to jump on a board soon too.

SEX: Lesbian v Straight, who knew?!

If you have ever been curiuos about sex & never had an opportunity to ask the questions. I sit down with my great friend Hannah to cover all bases.
What is lesbian sex? Why do men do that? and what makes for great sex? 
listen, laugh and share!!