Think Like a Penguin - the art of flying

Holidays.. Do we give them enough thought & do we get the most out of them?

I have had a few interesting holiday experineces post covid, Its like I forgot how to travel somehow Or didnt put enough thought into the process. Here I just harp on about anything that came to mind regarding holidays that you may wish to listen to :)

Anxiety: Mental Health Awareness

WARNING: This episode may be confronting for some. please seek professinal help if needed
places that are availble to you in Australia are 
WAAMH https://waamh.org.au/contact-us
LIFE LINE  https://www.lifeline.org.au/about/our-services/
GOV MENTAL HEALTH SERVICES DIRECTORY : https://www.mhc.wa.gov.au/reports-and-resources/resources/mental-health-resources/
 

Clara Hurst, Entrepreneur & Mother

 
Clara has known the life style she has wanted from a young age. She has worked tirelessly over the past few decades to be the best in her industry & create an extraordinary business & Life Clara generously shares her journey from starting out as a dentist to leading her field in skin care and cosmetics.  This episode is guaranteed to inspire and educate you on how to create the life you want to live

Juvelle Behrendorff: Styling to embrace the self

What a treat to speak with Juvelle and what better treat than to have Juvelle here in WA and available to us all. Her wonderful work in the world of Fashion & Styling empowers and inspires thousands of people to feel confident, comfortable and happy in their skin.
We talk about juggling motherhood with business, being married to a professional athlete and how to juggle it all.
 

Celebrating 70 with Dad

This conversation was a lovely opportunity to connect a little more to Dad, Learn about how he overcame being dyslexic and created a life of fun, variety and purpose ( I didnt get onto how much volunteering he now does) but rest assured my dad does it all 

Boredom: How to make the most out of life

Bored people are boring people
 
We all know what it feels like to be bored and we know that its not a joyful experience. Challenge yourself to make life more interesting in healthy ways and get the most out of your life.

5 brothers, 5 lawyers & Putins family

 
Just a fascinating chat with a very accomplished mature and wise 23year old. You will love hearing about Milly’s experience of the world, growing up in a huge family and following her passions. This is not the typical story of a 23year old today, but after keeping us entertained at a failed tennis match, I just knew I wanted to continue the conversation 

GRATITUDE: we all need to practise this more

One of the most important daily practises to foster, happiness satisfaction and contenment.
If you feel like life is unfair, not giving you what you want or you are just a little unhappy right now, this episode is for you 
 

Gemma Willing: A Career as a Creative

Gemma has boldly and with dogged determination established a career in the arts. Its easy to see when chatting to her over a flat white that this is one very special lady, with beautiful energy and a heart of gold!! I am so inspired after hearing her speak and we connect over a shared passion and need for creativity and finding our individual and authentic paths.
Thanks for the amazing conversation Gem :)

Celebrating Disability: Jess

Jess is an art therapy client of mine and has kindly shared her story with learning about and living with recent disabilities. She embraces all aspects of herself and unapologetically wants to show others how to live authentically and happily with disability and difference.