Think Like a Penguin - the art of flying

CHANGE: Making the most of change & living with unwanted change

change is a fact of life. Can we add more conscious change to our lives & cope with unwanted change
NEVER TRY AND CHANGE ANYONE
 

Making ASSUMPTIONS: why its not a good idea & how to stop doing it!!

Its human nature to make assumptions & we do it all the time, often without any awareness. I highlight the trappingg of making assumptions and suggest that it may not always be the most helpful way to navigate life. 

Understanding ME: Anorexia, control, addiction, human behaviour, overthinking

Its fair to say most people who know me have said they would not want to be in my head!!! Here I explain why. My aim is to continually quieten the chatter in my mind through painting, spending time in natue & playing sports. I also work on finding a way to love myself and feel 'enough' despite the guilt I feel for wasting a decade of my life by being ill

Success: What does it mean & how do I choose wisely

Success is subjective. It can be toxic and detremental, it can of course be hugely empowering and positive. Understand what success means to you and have you will conciuosly live to harness the right success

One Lyf: Benn Flynn

Ben has bravely turned his life around and is using his new found enthusiam for life, to launch a new lable ONE LYF.
 
Ben shares his struggles with the fitting into school, growing up with external pressures and his excitement to walk a new path in a creative way.
youth focus : 0862664333
headspace: headspace.org.au
beyound blue: 1300224636

SELF LOVE V SELF HATE: you have a responsibility to listen to this

Some People love themselves and live healthy happy lives because of it, some people are full of self loatihing and this makes them choose negative hurtful and harmful behaviours!!
Be aware of how much you love yourself and choose wisely 

Holidays.. Do we give them enough thought & do we get the most out of them?

I have had a few interesting holiday experineces post covid, Its like I forgot how to travel somehow Or didnt put enough thought into the process. Here I just harp on about anything that came to mind regarding holidays that you may wish to listen to :)

Anxiety: Mental Health Awareness

WARNING: This episode may be confronting for some. please seek professinal help if needed
places that are availble to you in Australia are 
WAAMH https://waamh.org.au/contact-us
LIFE LINE  https://www.lifeline.org.au/about/our-services/
GOV MENTAL HEALTH SERVICES DIRECTORY : https://www.mhc.wa.gov.au/reports-and-resources/resources/mental-health-resources/
 

Clara Hurst, Entrepreneur & Mother

 
Clara has known the life style she has wanted from a young age. She has worked tirelessly over the past few decades to be the best in her industry & create an extraordinary business & Life Clara generously shares her journey from starting out as a dentist to leading her field in skin care and cosmetics.  This episode is guaranteed to inspire and educate you on how to create the life you want to live

Juvelle Behrendorff: Styling to embrace the self

What a treat to speak with Juvelle and what better treat than to have Juvelle here in WA and available to us all. Her wonderful work in the world of Fashion & Styling empowers and inspires thousands of people to feel confident, comfortable and happy in their skin.
We talk about juggling motherhood with business, being married to a professional athlete and how to juggle it all.