Think Like a Penguin - the art of flying

Grief

Grief is one of the most complex human emotions, with many layers, here I share my thoughts & advise on Grief. 
*Please note I am not a clinical psychologist. Each episode is just me charing my thoughts and life experience 
I hope this helps 
 

Embrace your INNER CHILD

Our inner child IS AND ALWAYS will be a part of us, we need to embrace it, find it, connect to it and heal it.
Check out these helpful resources for more info 
https://positivepsychology.com/inner-child-healing/
https://www.healthline.com/health/mental-health/inner-child-healing
 

Sarah: Professional Sailor, Adventurer and Artist

You will not fail to be inspired by Sarah's thirst for adventure and passion for life. She has navigated the atlantic ocean by sail boat and row boat! She now uses her love of the ocean to inspire her beautiful art works.
check out her work here insta: sarahhornbyart
 

Why do Hurt people Hurt people & how to stop Hurting

CARL Jung “[T]he wounded healer is the archetype of the Self – one of its most widespread features – and is at the bottom of all genuine healing procedures.”
 
I hope I can help people resolve their pain so they dont pass it on 

Uncle Alan. 7 decades, a 6 month hike & Homophobia

We discuss it all!! This is one of the most interesting people I know and he just happens to be my uncleI challenge his generational views and hear his frank opinions on hot topics. Remarkable to think this man is nearly 80...

RITA:The power of intention, fairtrade and living life to the full

Rita has lived an incredible life, full of aventure, giving and excitment. She shares her unique story over a cup of coffee in her campervan at the top of the hill.This woman has many dreams and shares how she makes them happen with intention and manifestation 
 
Listen until the end for many nuggets of wisdom and insights 

CHANGE: Making the most of change & living with unwanted change

change is a fact of life. Can we add more conscious change to our lives & cope with unwanted change
NEVER TRY AND CHANGE ANYONE
 

Making ASSUMPTIONS: why its not a good idea & how to stop doing it!!

Its human nature to make assumptions & we do it all the time, often without any awareness. I highlight the trappingg of making assumptions and suggest that it may not always be the most helpful way to navigate life. 

Understanding ME: Anorexia, control, addiction, human behaviour, overthinking

Its fair to say most people who know me have said they would not want to be in my head!!! Here I explain why. My aim is to continually quieten the chatter in my mind through painting, spending time in natue & playing sports. I also work on finding a way to love myself and feel 'enough' despite the guilt I feel for wasting a decade of my life by being ill

Success: What does it mean & how do I choose wisely

Success is subjective. It can be toxic and detremental, it can of course be hugely empowering and positive. Understand what success means to you and have you will conciuosly live to harness the right success