Think Like a Penguin - the art of flying

Wendy: Trust the Proccess!! Sheep shearing, mother to multiple mum,

A beautiful authentic conversation with my friend Wendy. You will feel like you are sitting with us, surrounded by animals, and having a bite to eat with teh view of the Stirling Ranges in the background. we take a deep dive into Wendy's world and speak about the importance of trust. If you take one pointer from this conversation It would be to Trust and to get into Nature :) 

Josh Kovacs- Overcoming suicide, inspiring the next generation

WARNING!!!!
 
In this episode, Josh shares his story and talks about being a suicide survivor. Remarkably he turned his life around to become an amazing single parent, a successful business owner, and now a self-published author!!
 
Buy his Book here amzn.asia/d/8WksENY
 
if you need immediate help with you rmental health please reach out to pathways or life line
 
Pathways : 0404 497 199 
Life Line: 13 11 14  SMS: 0477 13 11 14

Stave off Depression & Bounce Back after hard time

Life is full of ups and downs, and sometimes it can feel near impossible to turn a low mood around, but here is a list of simple (mostly free) things you can do to help improve your general mood and wellbeing 
As always this is me sharing my lived experience, which is unique to me, please seek professional help if needed 

Depession explained in real time

Depression is a very complex and all-consuming mental health condition, one which I have lived with on and off my whole adult life. Here I explain how it can feel and how to move through and beyond a depressive episode.
 
please seek professional help if needed
https://peerpathways.org.au/
 
Lifeline Australia
Hours: Available 24 hours. 
Learn more
13 11 14

FEAR- Feel Everything and Rise

For most of us fear of something has stopped us from trying something, weather its a date, a new sport, a something out of our comfort zone. hear I disccuss why we feel this fear and how to overcome it. Feel the fear and do it anyway, get out of your own way :) 

Mental Health: phillipa Henderson YOU NEED TO LISTEN TO THIS

WARNING: In this episode we disccuss and share personal stories around mental health, suicide and how to have challenging coversation about this topic.
 
Please seek support and guidance from your trusted professional if this conversation raises and issues for you and please find more options at https://peerpathways.org.au/

Teaching- Mrs Robinson

We are all teachers without knowing it. How we go about life and behave will be influencing and inspiring people around us. 
Hear my sister share her experience of being a primary school teacher. 
 

Elise : 300km run/hike for EDFA,

Elise is about to embark on a 300km adventure starting with an ultra marathon this is to raise awareness and $30k for Eating Disorders Familes Australia. WE both share our lived experience and talk about how we both intend on walking for mental health & charitibale causes. 
 
https://edfa.org.au/

Fitting in V Belonging

How to be your authentic self and not strive to fit in. Why do we try to fit in and how to truely belong by connecting to yourself
 
If you dont have time to listen, A head up... you are aiming to belong not Fit in

Growth through challenge

**WARNING** Accounts of violence are shared in this episode 
 
I believe we are too comfortable these days, And we have forgotten the value in challenges for building our resilience and heping us to deal with every day life.
 
life line: 13 11 14